If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

By strength training three days a week, you can get in solid strength ... Minimize rest between exercises and rest as needed between sets. End the workout with the 90-90 exercise.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...