Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you can’t do a push-up, don't feel bad—you're not alone. It takes a significant amount of strength and control to perform ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

The annual Winston-Salem Veterans Day Parade will be held Saturday in the ... Winston-Salem police will close three streets between 8 a.m. and 12:30 p.m. Saturday for the parade, police said.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

In the first ODI at the Melbourne Cricket Ground, Pakistan posted a total of 203 runs in 46.4 overs. In response, Australia ...

an incumbent president being pushed off the ticket and multiple assassination attempts comes down to a final push across a handful of states on the eve of Election Day. Kamala Harris will spend ...