In this comparison, I'm stacking up the Pixel Watch 3 ($349.99) against a slightly cheaper Garmin smartwatch (the Vivoactive ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...