Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...