Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

To give your body enough time to ramp down after big workouts, aim to finish them at least three hours before bedtime ... and ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

But running in cold weather doesn’t just help maintain your fitness routine—it can also boost ... muscles and reduce the ...

Huawei recently introduced the GT 5 smartwatch in India, featuring a men's 46mm version and a women's 41mm edition. The ...