Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that engage multiple muscle groups burn calories and increase overall strength and ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Day three: Wednesday's cardio routine left me drenched in sweat. I did a full-body workout.Fabiana Buontempo ... couldn't ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her fitness routine here ... cornerstones of my workout, emphasizing ...

Strength training is crucial for zapping belly fat GETTY Although no one can pick and choose where on their body they lose weight, they may benefit from exercising earlier in the day. Certified ...

Bhool Bhulaiyaa 3 box office collection day 2: Kartik Aaryan's horror-comedy did even better on Saturday after a bumper opening day. Bhool Bhulaiyaa 3 box office collection day 2 (updated live ...