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A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

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Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

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Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.