Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

An iron-pumping mum is hoping to be crowned Britain’s latest bodybuilding champion - after landing a podium finish at the ...

Now, as we all know, you have to be careful with budget smartwatches. While some may look flashy and like they can walk the ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

One of Garmin’s most affordable and popular watches is the Forerunner 55, which Amazon is now selling for just £117.95 – ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...