Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...