Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

An iron-pumping mum is hoping to be crowned Britain’s latest bodybuilding champion - after landing a podium finish at the ...

One of Garmin’s most affordable and popular watches is the Forerunner 55, which Amazon is now selling for just £117.95 – ...

West End actor James Olivas shares how he trained physically to take on a leading role in Evita for a 12-week run at the ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Sid stood like a Greek god on an elaborate stage of the National Physique Committee (NPC) show in New York. He exuded ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

With WWE making its way to Netflix earlier this year, wrestling has become much more accessible than in previous years.