To help you imagine everything that’s possible with running just three days a week, we break down the benefits of running less to achieve more, the main workouts on the plan, and what exactly to ...
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I've never stuck to a workout plan before - but this three-day workout split has transformed my traininga three-day, full-body workout split designed by personal trainer Shona Vertue for her Sculpt guide. I initially bought the plan because I love Vertue's attitude to exercise and movement.
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