A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... is a great investment ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

I did a full-body workout.Fabiana Buontempo Since Tuesday was a weight-focused workout, I decided to do just cardio on ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Australian fitness franchise, STRONG Pilates, is the perfect full body workout. Part resistance Pilates, part cardio, the high-intensity 45-minute class uses a purpose built Rowformer (a reformer ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...