As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Yet there are few opportunities to engage the spine’s full range of motion during daily ... can cause spasms and pain as other parts of the body try to compensate. A consistent exercise routine ...

A consistent total-body strength-training program will ... Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit designed to work the whole body. Scroll down to see ... Complete three rounds in ...

A workout like this one, whic focuses on building stability and flexibility in your hip muscles, helping you move more freely ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

At the 36-minute mark ... the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...