As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

At the 36-minute mark ... the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

You really don't bank 20-minute Pilates workouts ... Think you can't get a full body workout in 10 minutes? Think again. This class will target all the main muscle groups. Why?

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... is a great investment ...

“Organizing your workouts into body part splits is a great way to target the muscles you are trying to grow, while managing fatigue and recovery. Full-body workouts, however, can be just as ...