As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Continue alternating between right and left for 12 reps. Though most of your ab workouts should be spent on exercises that target your entire core, a little bit of isolation work goes a long way.

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

This is not a 15-20 minute series which will make you think you have moved ... XYZ Fitness is a channel that popped up in ...

You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...

Another good option for those who like to mix cardio with abs exercises is this 20-minute standing core workout which uses dance-style moves to get your heart pumping. Sign up to get the BEST of ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...