Make it 1,800 calories ... type 2 diabetes and obesity., The Mediterranean diet helps support healthy aging by reducing ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

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This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per ... with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and ... no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

This 7-day plan is set at 1,800 calories ... shows that following a plant-based diet may help lower your risk of health issues like high cholesterol, diabetes, heart disease and some cancers.