This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This 15-minute workout from fitness trainer Jay T ... I tried this 40-minute bodyweight core workout and it’s undeniably effective.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...