A host of runners are set for a taxing quadrennial feat — the quick turnaround from the Olympic marathon to the New York City ...

Watching my client’s physique transform over the 12 weeks was one of the most satisfying feelings, and it proves that the Golden Era training methodologies are evergreen. I highly recommend giving ...

LISC Charlotte, in partnership with the city of Charlotte and Wells Fargo & Co. is launching an incubator program for ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Utah is set to modernize classrooms with an initiative to train K-12 educators on the use of artificial intelligence in ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...