If you’re going to do a 70.3/half-Ironman/middle-distance triathlon, you’ll need a follow a training plan for at least three months. Maybe you’re stepping up ...

This week CIMSEC will be featuring writing submitted in response to our Call for Articles on readiness for Pacific war in 2027.

Convoy operations for sustaining Taiwan will offer a key method for strategic success. But if the PLA successfully isolates ...

Not only does he train individual clients, but he leads four classes a week in mobility ... said that he had no plan on ...

Russia's Latest Large Strategic Nuclear Exercise and Russia's Nuclear Doctrine: The Implications for U.S. Nuclear Deterrence ...

And by the way, the money is in the bank,” Gerami proclaimed in front of the $237 million novelty check. It wasn’t, the ...

A train company has planned partial closures of 14 ticket offices across its network by “stealth”, say campaigners, a year ...

East Front News is a weekly newsletter summarizing the past week’s most important events concerning security and the ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...