Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts ... If you can do 12 to 15 reps, it’s time to increase the weight.

Earlier this year, Och Spine's Hartl and his colleagues published a similar study showing that a 12-week virtual program of ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Light shop has released official poster alongside main trailer featuring Ju Ji Hoon, Park Bo Young, Uhm Tae Goo and more.

As tensions rise at Forrester Creations, Carter Walton plots a game-changing move to help Hope Logan reclaim her career.

British Columbians are heading to Thailand for addiction treatment, driven by a public health system stretched to its limits ...

The Samsung Galaxy Ring is a debut for the brand, but also an extension in its lineup of wearables. It can track certain ...

In related street work news, the City has approved a road plan for 2025 ... our podcasts and including print versions of them ...

The Ninja Slushi frozen drink and milkshake maker has sold out at Best Buy after being restocked as the Best Buy Drop of the ...

The Gators have run roughshod over District 9 opponents on their way to 12-0, outscoring their opponents 642-220, an average ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of ... terms of reducing anxiety and stress over a 12-week period. If you choose to do particularly ...