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A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

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Variations are even more important when you are adopting someone else’s routine ... according to your current fitness levels and training objectives. Watching my client’s physique transform over the ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

These range from five days to six weeks ... fitness journey. Also Read Heart rate variance: The most important health metric you didn't know about Caroline Girvan’s five-day kettlebell plan ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

There is still time to join the challenge and be part of the action at Dubai, United Arab Emirates, 12 November 2024 – As Dubai fitness Challenge ... daily exercise into their routines. With the ...

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