As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

As the world’s top triathletes descend on Dubai for the inaugural T100 Triathlon World Championship Final this weekend, all ...

The Consumer Product Safety Commission’s inspector general sent out a management alert warning that the agency’s fitness ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

A review of more than 100 studies showed this specific type of exercise benefits your brain in under 30 minutes.

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.