That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

As the world’s top triathletes descend on Dubai for the inaugural T100 Triathlon World Championship Final this weekend, all ...

The Consumer Product Safety Commission’s inspector general sent out a management alert warning that the agency’s fitness ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.