A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

Sitting on the toilet for an extended period can have several negative health effects, both physical and psychological ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

In Chicago’s District 10 board race, ballot challenges, money, and attack ads swept in. The race mirrored some of the school ...

One of the smoothest long-range shooters to step foot inside Bramlage Coliseum in three decades saunters down the wide tunnel ...

But if search-engine traffic is anything to go by - 3.6k of you are Googling 'hip flexor exercises' monthly - this clique of pelvic-hip linkers just might be stepping into the spotlight. WH spoke to ...

It can be a struggle to fit in exercise at the ... recommends spending five minutes doing a wall sit, a static position where you sit against a wall as if seated in an invisible chair, engaging ...

The researchers found that the average 24-hour composition consisted of sleeping (7.13 hours), sedentary behavior (10.7 hours), standing (3.2 hours), slow walking (1.6 hours), fast walking (1.1 hours) ...

Allardyce recommends getting at least 10 to 20 minutes ... and simple exercise is the chair exercise, which involves sitting ...