This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Lifelong Online, one of India’s leading e-commerce brands for consumer goods, is excited to announce the launch of its new ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...

“Go for regular walks on varied terrains and wear supportive shoes,” suggests Rowan Clift, a training specialist at AI-based ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Today on CNN 10, we go to Spain which continues to get pummeled by intense rainfall across the country, just two weeks after flooding in the province of Valencia killed more than 200 people.