Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

While staying standing means that you won’t do a lot of classic core exercises like the ... a bit more challenging this 10-minute standing abs workout involves rattling through 10 moves in ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

In this article, I take you over three 10-minute HIIT workouts to torch belly fat and ... you transition to a much lower-impact HIIT workout to target the core muscles. This workout will primarily ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...