A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower ... Keep your core tight and your glutes squeezed as ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

a compound exercise that targets serval muscles in the body at once. These include your lower body muscles, such as the quads, glutes and hamstrings, but it also ignites your core muscles and far ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Squeezing in a group workout class can be tough during the week ... this session will get your heart rate up. Then, it's on to core work that packs a serious punch and moves to strengthen the ...