A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower ... Keep your core tight and your glutes squeezed as ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Squeezing in a group workout class can be tough during the week ... this session will get your heart rate up. Then, it's on to core work that packs a serious punch and moves to strengthen the ...