Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The low-impact, simple movements of Pilates were ... You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three sets of ...

The low-impact, simple movements of Pilates were ... You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three sets of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to ... comfort of your own home. 1:06 Learn how to do the cat/cow pose. Namaste! 1:46 Prevent injury and reduce ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...