Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home, in a park ... you decide to do all of your strength training in one ...

10. Mountain climbers Mountain climbers ... Dumbbell workout Having a pair of dumbbells can really help you out in a home ...

Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses ...

We’ve got your back (quite literally) with these simple home exercises. With the winter months ... Challenge yourself: Perform 10 reps on each leg. Rest for 30 seconds, then go again.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in ... Begin with 5- to 10-pound dumbbells.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Part 1 of the session will begin with a brief presentation on how easy at home exercises can improve strength and independence. Part 2 will feature an interactive 40-minute resistance training program ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...