A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

I’m fairly petite at 5 foot, 2 inches, but these worked great for my 5-foot-10-inch husband ... full-body workout in the ...

Culp has a simple two-part workout to hone your grip and pull strength ... make sure to grab weights that will challenge you without breaking your form. Perform 10 reps of both movements, then rest as ...

"They allow you to choose your favourites when you need an easy workout ... you'll maximise the benefits of your home sessions. How many 10-minute Pilates workouts should I do per week?

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...