Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The Surrey all-rounder has returned from a stress fracture in his back to star with the white ball and is targeting a recall with the red.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Only three other teams will see their playoff hopes take a larger swing one way or the other in Week ... On offense, Minnesota ranks top 10 in scoring on that side of the ball as well and are among ...

If you want to lose weight, black tea might be a ... tea can positively influence gut health and aid weight loss. The specific mechanism involves the gut microbiome, which is distinct from the way ...

However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss ... can be an efficient way to reduce your calorie ...