Rosa and Margo Flanagan share a way to spice up your mealtime.

Village Health Clubs & Spas Registered Dietitian Jaime Miller joined Good Morning Arizona to share some healthy tailgating recipes.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Tis the season of the pumpkin. Baked, canned, carved, latted (is that a word?), sweet, savory, you name it. The pumpkin goes ...

Registered dietician Lena Bukovic explained the dangers of mukbang content and possible misconceptions from Nikocado’s weight ...

If you are having friends over for a braai, why not serve one of these braai side dishes as part of the feast?

Add half of the avocado on the bottom slice ... For the chipotle mayo, mix ½ cup mayonnaise; 1 chipotle chile in adobo with its clinging sauce, minced; 2 teaspoons fresh lime juice; and a pinch of ...

These vegan avocado curry noodles are packed with plant protein (in the form of tofu) as well as lots and lots of vegetables ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...