We all know about the benefits of exercise, but studies show there are additional benefits for young girls who play sports.

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

After that morning with Breakfast at Tiffany’s, I regularly set my alarm for dawn so that I’d have time to settle in on the ...

I led discussions, designed and implemented teams of painters and helped teachers and staff look at ways to use the designs ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

The scoreboard agreed with her assessment after round one of the UIL 6A Girls Golf State Tournament. Bellendir leads the ...

A partially blind 5-year-old girl could have been given special glasses ... In doing so, the university has decided to go ...

Tears flowed from the eyes of the adults who had worked all day to put together, unbeknownst to them, gifts their recipients ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

The renowned German director Claus Guth is staging Strauss’s breakthrough opera with a focus on themes of trauma and abuse.

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental ... Yes, walking is exercise, and experts across physical and mental health disciplines agree.