If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

According to Frankl, future happiness will be unattainable without maintaining a present belief in hope. Focusing on a future ...

This blog explores the role of lying in Netflix's "A Deadly American Marriage" and considers why Molly Martens' friends may ...

Wondering why you chronically overbook yourself, regret it often, but struggle to stop? Here are 4 reasons why.

Those who suffer from ordinary depression tend to blame themselves. The cynically depressed blame almost everyone else, ...

Migration carries hidden psychological costs, including disruption to identity. Loneliness and social withdrawal often follow ...

The antidote to entitled thinking is appreciation. Rather than focus on what a partner is not doing, we focus on what they ...

Struggling with past hurts? Discover the surprising power of attention—and learn how to quickly shift your focus to create ...

Families feel powerless as they watch a loved one lose vitality in the battle against cancer cachexia. This complex syndrome ...

Each time they check out, take a deep breath, believe they care and can't help it, and ask if they are ready to listen again.

Explore how trauma impacts mental and physical health—and how holistic, somatic healing offers a path toward lasting ...

Dying happy isn’t just a gift to yourself—it’s a legacy of love, meaning, and healing for the ones you leave behind. Here’s ...