Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Although it isn't common, Ozempic can lower your energy levels. The fatigue may improve as your body adjusts to the medication.

Yams have more fiber and potassium with lower blood sugar impact. Sweet potatoes offer more vitamins A and C, as well as ...

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

Fish oil is rich in omega-3 fatty acids, which provide a number of health benefits. Just be careful not to combine fish oil with these other drugs and supplements.

Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

There are benefits to eating bananas in the morning, during the day, or in the evening, and the best timing for your snack ...

You can find out what your blood type is through blood or saliva tests, or by donating blood or checking your medical records ...

Moderate wine intake may support heart health, but excess drinking increases inflammation and your risk for chronic diseases ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...