Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

At the beginning of class, many yoga teachers suggest that students have a strap nearby, "in case they need it." The subtext is: if you're not flexible, use a strap as an extension of your arms or ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and strength, while stretching the shoulders, hips, and hamstrings. It also ...

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

Fitness is a battle with trends and time in this fast paced world. Only yoga reminds us about the strength that resides within. Yoga not only improves the flexibility you have but also gives muscular ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

After a tough workout, there's nothing better than giving your muscles and mind a little R&R. I recently chatted with Eoin Finn of Blissology Yoga at Wanderlust Whistler about the poses he suggests ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...