Join us for an invigorating yoga practice designed specifically for those fit over 40! Whether you're new to yoga or a ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times. There are a bunch of 15- and 20-minute flows on the channel that help you ...

This 2-week yoga challenge will improve flexibility and give you your mind, body, and spirit an overall reset.

The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge.

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of ...

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself Discover what one HIIT instructor got out of her 30-day yoga challenge results ...

This two-week barre and yoga workout plan from SWEAT will improve strength, cardiovascular fitness, flexibility, coordination, and balance.

International Day of Yoga takes place on Monday, June 21, and Apple is celebrating with a new Activity Challenge that will let Apple Watch users earn ...

By combining these poses, individuals will quickly see how straightforward it is to assemble their respective Face Yoga Routines. Register now for the Big Bright Smile Challenge! Daily Live Q&A ...