Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

Liz O'Connell is a Newsweek Reporter based in North Carolina. Her focus is on pet news and videos. Liz joined Newsweek in 2023 and had previously worked at PetHelpful.com, the Charlotte Business ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

A woman was almost paralysed when lifting just ... Jodie Wickers was taking on 60kg-weighted deadlifts at her gym when she felt a sharp pain in her back. The 35-year-old, who says she regularly ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...