When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

For runners, having tight chest and shoulder muscles can not only feel uncomfortable, but it can also keep you from achieving proper running form and posture that will take your performance to the ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Spending long hours seated at a desk can take a serious toll on your back. While remote work becoming the new normal, many professionals are finding themselves struggling with stiffness, poor posture, ...

In the list of amazing benefits a consistent Pilates practice confers, one stands head and shoulders above the others: improving spine health. While strength training is supreme for building bone ...

There are many different reasons you may have pain in this region. Many causes aren’t serious, but some, like a fractured vertebra or herniated disk, require medical attention. Most people have 33 ...