Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
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10-Min At-Home Abs Workout Pilates

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...
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4 Pilates Variation Exercises For Sculpting Your Arms And Midsection

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

A Pilates expert says these 7 standing exercises build core strength, balance and stability

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you ...
Rolling Out

5 incredible wall Pilates moves that will transform your workout routine

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...
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Elevate your practice: How the Pilates ball transforms your workout

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

What TRX Pilates Is and How Effective It Is

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Hit A Wall With Squats And Deadlifts? This Simple Pilates Trick Helps Break A Strength Plateau

It helps prime your body for heavier lifting.