What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Breakfast is often called the most important meal of the day, but have you ever wondered about the history behind the custom ...

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

Most people have heard that breakfast is important, but is there a best way to eat it for heart health, especially in older ...

The rise in popularity of intermittent fasting and time-restricted eating has prompted many people to skip breakfast, however, and sparked a debate about this meal’s importance. We asked four ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

If you’re the kind of person who can regularly polish off breakfast, lunch or dinner ... Health at the Cleveland Clinic. “So when people eat rapidly, they can miss these signals and it ...

A staple breakfast food has been found to reduce the chances of developing bowel cancer, which has seen a huge increase in ...

In one large-scale study conducted in the US, the eating habits of around 50,000 people were analysed. Researchers found that people who made breakfast the largest meal of the day tended to have a ...