Office work offers mental health benefits that remote work lacks—social connections, structure, and support. Discover why traditional workspaces matter.

Remote work is not a fix-all solution for mental health and productivity. It's what you do with it that counts. Here's how to ...

As new ONS figures on hybrid working in the UK suggest that those WFH gain 24 minutes of sleep, we ask an expert about the ...

working at office might just be better for your mental health as compared to a remote working setup. Working from home may not be a great setup for your mental well-being. (Pexel) According to the ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

A recent global study has revealed that Indians who work from offices report better mental health than those in hybrid or ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...