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Whether you're cooking for a family dinner or meal prepping for the week, this recipe is ... embracing the Mediterranean diet ...

Start with these popular recipes! Because they focus on produce, legumes, healthy fats and lean proteins, these dinner recipes align with the Mediterranean diet ... a simple one-pot weeknight ...

The Mediterranean ... Mediterranean diet and contain lower amounts of saturated fat and sodium, so they’re also great options for supporting healthy blood sugar levels. Recipes like our High ...