When the IT band rubs against the knee joint, it can cause pain and inflammation, particularly during activities that involve repetitive knee bending and straightening, such as running or cycling.

‘Cycling can actually be a contributor to IT band syndrome, so you may have to adjust this as well if it increases the pain,’ ...

walking or cycling. Primarily an overuse injury, an injured IT band is caused when the iliotibial band gets tight or irritated. The result is pain on the outside of the knee, which is usually most ...

However, other sports, such as cycling, skiing ... Here are common causes of lateral knee pain and how they’re diagnosed and treated. The iliotibial band is a thick strip of connective tissue ...