Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Supportive friends, family members and significant others are critical to successful weight loss. If I were asked to cite the most common reason for not sticking to a healthy diet from my past ...

Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy ... more about 16 foods to help promote weight loss. While most people hope for fast, rapid weight ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

What makes a healthy snack for losing weight or staying ... If you crave sweets, there's no better snack than fruit. Studies ...

DEAR DR. ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight ... risk for diabetes due to PCOS. A healthy diet and regular exercise remain ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

While many associate weight loss with endless salads ... In fact, he identified three non-meat foods that can significantly ...