How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

It felt weird to forgo my typical squats during a full-body workout, but I really wanted to stick to Stewart's regimen. I ...

Working out at home is so convenient—no commute, no packed gym, and all the flexibility in the world. But let’s be real: staying motivated without that gym energy can be tough. Over time ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Choose equipment you can see yourself using regularly. Having your own home gym allows you to work out whenever you want, however you want. To find the best equipment for your home gym and workout ...

Beware! Breathing polluted air can affect your heart as well. If you are planning to hit the gym amidst this bad weather, ...