How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Incorporating workouts into your daily routine is fantastic, but it's equally important to know where to draw the line.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Working out at home is so convenient—no commute, no packed gym, and all the flexibility in the world. But let’s be real: staying motivated without that gym energy can be tough. Over time ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Beware! Breathing polluted air can affect your heart as well. If you are planning to hit the gym amidst this bad weather, ...

Choose equipment you can see yourself using regularly. Having your own home gym allows you to work out whenever you want, however you want. To find the best equipment for your home gym and workout ...