As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t ...

At 70, Jim Owen couldn't do a single push-up. Owen had a successful 35-year career in investment management on Wall Street, wrote a bestselling book about improving the industry, and went on a 10-year ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.