WASHINGTON - If you've scrolled through fitness TikTok lately, you may have spotted people moving like gorillas, bears, or crabs across their living rooms and gym floors. The animal-inspired workout ...

Quadrobics, which consists of running and moving about on all fours, has taken over social media for combining fitness with ...

Traditional aerobics mostly engages the legs and cardiovascular system of the body by employing rhythmic movement techniques.

Expert details the benefits and risks involved of intense physical activities at such and age, and the right way to go about ...